The InnerMedicine Program: Content & Details
Module 1: Healing is An Inside Job
Discussion Themes:
Qigong:
Meditation:
Creative Visualization Exercises:
Lifestyle Enhancements:
Module 2 You in Your World--Recognizing Un/healthy Patterns:
Discussion Themes:
Qigong:
Meditation:
Creative Visualization Exercises:
Lifestyle Enhancements:
Module 3 Cultivating Consistency--Your Life is Your Practice:
Discussion Themes:
QIgong:
Meditation:
Creative Visualization Exercises:
Lifestyle Enhancements:
Discussion Themes:
- Change Your Mind, Change Your Life
- Who You Are & Why It Matters
- Wisdom Training: Setting the Proper Foundation for Profound & Lasting Changes
- Cultivating a Healthy, Positive Sense of Direction
- Committing to the Healing Path
- Empty Your Cup: Approaching Your Practice with Beginner's Mind
- The Reality Check-In
Qigong:
- What is Qigong? Proper Posture, Breath & Intention
- Where's the Proof? Studies Demonstrating the Science of Self-Healing
- Introduction to the Program's Healing Qigong Exercise Set
- Qigong to Release Musculoskeletal Pain
Meditation:
- Introduction to Our Sitting Meditation Form
- Counting the Breath Mental Focus Practice
Creative Visualization Exercises:
- Waterfall Visualization, Attitude Adjustment, Releasing Pain, Awareness Visualization, Healing Visualization Meditation, Who Are You? Meditation
Lifestyle Enhancements:
- Feng Shui Your Home: Making Room for Healthy Growth
- Creativity as Meditation: Find Yours
- Conscious Embodiment Practice: Your Exercise Routine
- Slow Down & Breathe! Practice
- One Dietary Change, Increase Daily Fluid Intake
- Seated or Movement Meditation Practice
- Adequate Sleep Adjustments
Module 2 You in Your World--Recognizing Un/healthy Patterns:
Discussion Themes:
- Transforming Negative Emotions
- Cultivating a Clear View Reflected by Your Actions
- What Your Thoughts & Feelings Are Really Telling You: Getting the Message
- When the Environment Can't Change, Change Yourself
- The Three Poisons: Craving, Anger, and Confusion/Numbing Out
- Do Your Emotions Serve You or Do They Rule You?
- Wake Up, Grow Up, Show Up!
Qigong:
- Qigong to Release Musculoskeletal Pain, Acupoint Self-Massage
- Refinement of Our Healing Qigong Exercise Set
Meditation:
- Seated Meditation Practice
- Review Counting the Breath Meditation
- Introduction to Mantra & Koan Meditation
Creative Visualization Exercises:
- Stress Self-Assessment, Letting Go of Emotional Pain, Microcosmic Orbit Sun & Moon Visualization, Body Scan, Hakuin's Duck Egg Visualization, Mandala Drawing
Lifestyle Enhancements:
- Stop & Drop Practice: Is it True? Is it Kind? Is it Helpful? Is it Necessary?
- Creativity as Meditation
- Conscious Embodiment: Your Exercise Routine
- Slow Down & Breathe! Practice
- One (More) Dietary Change, Increase/Maintain Daily Fluid Intake
- Seated or Movement Meditation
- Adequate Sleep Adjustments
Module 3 Cultivating Consistency--Your Life is Your Practice:
Discussion Themes:
- Making Healthy Choices
- Consciousness Training: Concentration, Effort & Mindfulness in Daily Life
- We Always Have Time to Practice
- Proper Intention & Motivation for Practice
- Overcoming Mental Obstacles
- The End of Self-Sabotage
QIgong:
- Golden Ball Qigong- The Eight Actions/Movements of Qi
- Further Refinement and Mastery of Our Healing Qigong Exercise Set
Meditation:
- Seated Meditation Practice
- Counting the Breaths, Mantra & Koan Refinement
- Meditation Troubleshooting
Creative Visualization Exercises:
- Metta Lovingkindness Meditation, Fire & Water Cleansing, Listening to Your Symptoms, Mountain Meditation, Your Inner Advisor, Tornado Visualization
Lifestyle Enhancements:
- Stop & Drop Practice Refinement
- Consciousness Embodiment: Your Exercise Routine
- Slow Down & Breathe! Practice
- Diet & Fluid Maintenance
- The Way of Tea
- Seated or Movement Meditation
- Adequate Sleep Adjustments